Freeze-dried bananas have been gaining popularity in recent years as a nutritious and convenient snack option. However, their culinary potential goes far beyond a simple on-the-go treat.

In this article, we will explore the fascinating world of freeze dried bananas, their advantages, and two mouthwatering recipes—a delectable cake and a refreshing milkshake—that will surely elevate your appreciation for this versatile ingredient.

The Advantages Of Freeze-Dried Banana:

Freeze Dried Banana Cake

Freeze-dried bananas offer several benefits that make them an ideal ingredient for various culinary applications:

  1. Nutrient Retention: The freeze-drying process preserves most of the fruit’s nutrients, ensuring that your dishes remain packed with vitamins and minerals.

  2. Extended Shelf Life: With a shelf life of up to two years, freeze-dried bananas allow you to create delicious dishes even when fresh bananas may not be readily available.

  3. Lightweight and Portable: Due to the removal of water content, freeze-dried bananas are lightweight and easy to transport, making them perfect for camping trips and picnics.

  4. Versatility: Freeze-dried bananas can be incorporated into various recipes, from smoothies and baked goods to savory dishes and snacks.

  5. No Additives: Most freeze-dried bananas are free from added sugars, artificial flavors, and preservatives, ensuring a wholesome and natural ingredient for your recipes.

Now that we have a better understanding of the advantages of freeze-dried bananas, let’s dive into two delicious recipes that showcase their unique properties.

Recipe 1: Freeze Dried Bananas Chocolate Chip Cake

Freeze Dried Banana for Drinks


  • 1 cup all-purpose flour

  • 1 cup whole wheat flour

  • 1 teaspoon baking soda

  • 1/2 teaspoon salt

  • 1/2 cup unsalted butter, softened

  • 1 cup granulated sugar

  • 2 large eggs

  • 1 teaspoon vanilla extract

  • 1 cup plain yogurt

  • 1 cup freeze-dried banana slices, roughly chopped

  • 1 cup semi-sweet chocolate chips


  1. Preheat your oven to 350°F (175°C). Grease a 9-inch round cake pan and set aside.

  2. In a medium bowl, whisk together both flours, baking soda, and salt. Set aside.

  3. In a large bowl, cream together the softened butter and sugar until light and fluffy. Add the eggs, one at a time, mixing well after each addition. Stir in the vanilla extract.

  4. Gradually add the dry ingredients to the butter mixture, alternating with the yogurt, beginning and ending with the dry ingredients. Mix until just combined.

  5. Gently fold in the chopped freeze-dried bananas and chocolate chips.

  6. Pour the batter into the prepared cake pan and spread evenly. Bake for 40-45 minutes, or until a toothpick inserted in the center of the cake comes out clean.

  7. Allow the cake to cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

Recipe 2: Freeze-Dried Banana And Peanut Butter Milkshake


  • 1 cup milk (dairy or non-dairy)

  • 1 cup vanilla ice cream or frozen yogurt

  • 1/2 cup freeze-dried banana slices

  • 2 tablespoons smooth peanut butter

  • 1/2 teaspoon vanilla extract

  • Optional: whipped cream and additional freeze-dried bananas for garnish


In a blender, combine the milk, ice cream, freeze-dried banana slices, peanut butter, and vanilla extract. Blend until smooth and creamy.

  1. In a blender, combine the milk, ice cream, freeze-dried banana slices, peanut butter, and vanilla extract. Blend until smooth and creamy.

  2. Pour the milkshake into a tall glass. If desired, garnish with a dollop of whipped cream and a few additional freeze-dried banana slices.

  3. Serve immediately with a straw and enjoy this refreshing, protein-packed treat


Freeze dried bananas are an exciting and versatile ingredient that can be used in a wide range of recipes, as demonstrated by the scrumptious cake and milkshake recipes above. Not only do they offer a unique twist on classic dishes, but they also provide a healthy and convenient alternative to fresh bananas.

By incorporating freeze-dried bananas into your culinary repertoire, you can create innovative, nutritious, and delectable dishes that will surely impress your family and friends. So, the next time you come across freeze-dried bananas, don’t hesitate to grab a bag and embark on a culinary adventure that is as delicious as it is rewarding.